Class Schedule

MonTueWedThuFriSatSun
8:00 am
9:00 am
9:15 am
9:30 am
10:00 am
10:30 am
10:45 am
12:00 pm
3:15 pm
4:30 pm
5:45 pm

Monday

  • PIYOPIYO (Pilates + Yoga) is a low impact, high intensity class that utilizes the dynamic movement of yoga and pilates to create a true full body workout. with Jen D 8:00 am to 9:00 am
  • Senior Fit*Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support. with Karen 9:30 am to 10:30 am
  • Senior Fit*Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support. with Karen 10:45 am to 11:45 am
  • Vinyasa YogaAll asanas in this power yoga class flow in a graceful sequence, guided by rhythmic breathing, to produce an inner heat and suppleness in the muscles. Realize the body's full potential and quiet the mind to create a dance-like movement that strengthens and balances. Prior practice is recommended. with Angela 4:30 pm to 5:30 pm
  • BodyPump*Bodypump is the fastest way to shape up and lose body fat. It's a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. You'll use a step platform, a bar and a set of weights. Sign Up Required. with Kelly 5:45 pm to 6:45 pm

Tuesday

  • Vinyasa YogaAll asanas in this power yoga class flow in a graceful sequence, guided by rhythmic breathing, to produce an inner heat and suppleness in the muscles. Realize the body's full potential and quiet the mind to create a dance-like movement that strengthens and balances. Prior practice is recommended. with Lacey 8:00 am to 9:00 am
  • Pilates*Pilates focuses on strengthening our inner postural muscles, which support the spine and are crucial to our well-being and the performance of daily activities. Pilates also tones the body, improves posture, and increases energy, flexibility and blood flow. Sign Up Required. with Jen 9:30 am to 10:30 am
  • SilverSneakers Yoga*YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Sign Up Required. with Michael 10:45 am to 11:45 am
  • SilverSneakers Yoga*YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Sign Up Required. with Michael 3:15 pm to 4:45 pm
  • Power Half HourUse basic body weight exercises to get your heart rate up in this full body, high intensity/low impact dynamic workout. You will burn maximum calories in minimum time.  Coached to all fitness levels.  Let us whip your assets into shape! with Jenn and Colleen 5:45 pm to 6:15 pm

Wednesday

  • BodyPump*Bodypump is the fastest way to shape up and lose body fat. It's a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. You'll use a step platform, a bar and a set of weights. Sign Up Required. with Kelly 8:00 am to 9:00 am
  • Basic Stretching*

    Basic Stretching

    Basic stretching is a class designed for seniors or those who are just starting out and need gentle, easy stretches to stay healthy.

    with Jen 9:30 am to 10:30 am
  • SilverSneakers Cardio Circuit*Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. Sign Up Required. with Jen 10:45 am to 11:45 am
  • SilverSneakers Yoga*YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Sign Up Required. with Michael 12:00 pm to 1:00 pm
  • SilverSneakers Cardio Circuit*Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. Sign Up Required. with Jen 3:15 pm to 4:15 pm
  • YogaExperience comfortable, graceful and injury-free movements as you enjoy a flowing practice with precise attention to detail on alignment, which provides structural support. Sound sequencing of postures offers maximum benefit; coordination of breath and movement facilitates deep stress release and relaxation. with Susan 4:30 pm to 5:30 pm
  • BodyPump*Bodypump is the fastest way to shape up and lose body fat. It's a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. You'll use a step platform, a bar and a set of weights. Sign Up Required. with Mary 5:45 pm to 6:45 pm

Thursday

  • Vinyasa YogaAll asanas in this power yoga class flow in a graceful sequence, guided by rhythmic breathing, to produce an inner heat and suppleness in the muscles. Realize the body's full potential and quiet the mind to create a dance-like movement that strengthens and balances. Prior practice is recommended. with Amy L 8:00 am to 9:00 am
  • ZumbaAre you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. with Oksana 9:15 am to 10:00 am
  • SilverSneakers Yoga*YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Sign Up Required. with Michael 10:45 am to 11:45 am
  • Pilates*Pilates focuses on strengthening our inner postural muscles, which support the spine and are crucial to our well-being and the performance of daily activities. Pilates also tones the body, improves posture, and increases energy, flexibility and blood flow. Sign Up Required. with Denise 4:30 pm to 5:30 pm

Friday

  • BodyPump*Bodypump is the fastest way to shape up and lose body fat. It's a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. You'll use a step platform, a bar and a set of weights. Sign Up Required. with Kelly 8:00 am to 9:00 am
  • Pilates*Pilates focuses on strengthening our inner postural muscles, which support the spine and are crucial to our well-being and the performance of daily activities. Pilates also tones the body, improves posture, and increases energy, flexibility and blood flow. Sign Up Required. with Jen 9:30 am to 10:30 am
  • Senior Fit*Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support. with Karen 10:45 am to 11:45 am
  • Vinyasa YogaAll asanas in this power yoga class flow in a graceful sequence, guided by rhythmic breathing, to produce an inner heat and suppleness in the muscles. Realize the body's full potential and quiet the mind to create a dance-like movement that strengthens and balances. Prior practice is recommended. with Amy L 4:30 pm to 5:30 pm

Saturday

  • willPower & GraceExperience a unique, full-body, barefoot cardio-sculpting workout with the intensity of boot-camp, the self-awareness of yoga, and the discipline of Pilates. The formatted movement sequences are taught with positive uplifting philosophy to increase your self-confidence and show you results. with Amy M 9:00 am to 10:00 am
  • willPower & Grace CoreCore - The Plank is a very simple isometric (nonmoving) exercise, offering a multitude of benefits, and it's so incredibly efficient that even ONE minute a day will make a difference - both mentally and physically. The Plank is for EVERYBODY - people of all shapes and sizes, and people of all different fitness levels. 15 minutes. with Amy M 10:00 am to 10:15 am 15 minutes
  • 'Cup Of Flow' Vinyasa Yoga with Lacey 10:30 am to 11:30 am

Sunday

  • YogaExperience comfortable, graceful and injury-free movements as you enjoy a flowing practice with precise attention to detail on alignment, which provides structural support. Sound sequencing of postures offers maximum benefit; coordination of breath and movement facilitates deep stress release and relaxation. with Susan 10:00 am to 11:00 am

* = Sign Up Required. You may sign up for a class starting 8 AM the day before.