Bodypump is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. You’ll use a step platform, a bar and a set of weights. Sign Up Required.
With Insanity, you work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout.
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai, Kun Khmer, and Boxing. Kickboxing is practiced for self-defense, as a contact sport or in our case as a great workout.
Pilates focuses on strengthening our inner postural muscles, which support the spine and are crucial to our well-being and the performance of daily activities. Pilates also tones the body, improves posture, and increases energy, flexibility and blood flow. Sign Up Required.
PIYO (Pilates + Yoga) is a low impact, high intensity class that utilizes the dynamic movement of yoga and pilates to create a true full body workout.
Use basic body weight exercises to get your heart rate up in this full body, high intensity/low impact dynamic workout. You will burn maximum calories in minimum time. Coached to all fitness levels. Let us whip your assets into shape!
T’ai chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. As a system of physical exercise used to improve and maintain health, t’ai chi can be helpful in achieving a state of physical and mental relaxation while also strengthening the cardiovascular and immune systems.
All asanas in this power yoga class flow in a graceful sequence, guided by rhythmic breathing, to produce an inner heat and suppleness in the muscles. Realize the body’s full potential and quiet the mind to create a dance-like movement that strengthens and balances. Prior practice is recommended.
Experience a unique, full-body, barefoot cardio-sculpting workout with the intensity of boot-camp, the self-awareness of yoga, and the discipline of Pilates. The formatted movement sequences are taught with positive uplifting philosophy to increase your self-confidence and show you results.
Core – The Plank is a very simple isometric (nonmoving) exercise, offering a multitude of benefits, and it’s so incredibly efficient that even ONE minute a day will make a difference – both mentally and physically. The Plank is for EVERYBODY – people of all shapes and sizes, and people of all different fitness levels. 15 minutes.
Experience comfortable, graceful and injury-free movements as you enjoy a flowing practice with precise attention to detail on alignment, which provides structural support. Sound sequencing of postures offers maximum benefit; coordination of breath and movement facilitates deep stress release and relaxation.
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.
When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.
The easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold classes provide modified, low-impact moves for active older adults.