A gentle blend of total body stretches followed by a guided visualization to leave you feeling fully relaxed. All levels welcome!
Bodypump is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. You’ll use a step platform, a bar and a set of weights. Sign Up Required.
DXF is a fun, energized fitness dance that is a blend of Hip-hop, Reggae and Latin dance styles. All levels welcome!
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai, Kun Khmer, and Boxing. Kickboxing is practiced for self-defense, as a contact sport or in our case as a great workout.
Pilates focuses on strengthening our inner postural muscles, which support the spine and are crucial to our well-being and the performance of daily activities. Pilates also tones the body, improves posture, and increases energy, flexibility and blood flow. Sign Up Required.
A unique blend of strength, endurance and cardio through the use of either body weight or equipment. All levels welcome!
All asanas in this power yoga class flow in a graceful sequence, guided by rhythmic breathing, to produce an inner heat and suppleness in the muscles. Realize the body’s full potential and quiet the mind to create a dance-like movement that strengthens and balances. Prior practice is recommended.
Experience a unique, full-body, barefoot cardio-sculpting workout with the intensity of boot-camp, the self-awareness of yoga, and the discipline of Pilates. The formatted movement sequences are taught with positive uplifting philosophy to increase your self-confidence and show you results.
Core – The Plank is a very simple isometric (nonmoving) exercise, offering a multitude of benefits, and it’s so incredibly efficient that even ONE minute a day will make a difference – both mentally and physically. The Plank is for EVERYBODY – people of all shapes and sizes, and people of all different fitness levels. 15 minutes.
Experience comfortable, graceful and injury-free movements as you enjoy a flowing practice with precise attention to detail on alignment, which provides structural support. Sound sequencing of postures offers maximum benefit; coordination of breath and movement facilitates deep stress release and relaxation.