A Yoga class that will guide you through alignment postures using slow breaths. This class will bring balance and peace of mind at the close of a busy day.
A gentle blend of total body stretches followed by a guided visualization to leave you feeling fully relaxed. All levels welcome!
Bodypump is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. You’ll use a step platform, a bar and a set of weights. Sign Up Required.
The Booty, Abs and Arms workout will give your overall muscular structure a boost while slimming your midsection and tightening your arms and rear. All levels welcome.
This class will strengthen muscles in your pelvis, lower back, hips and abdomen while toning other muscle groups, leading to better posture, balance, and stability.
Dance Fusion is a dance class that fuses dance styles from around the world. You will learn a blend of dance combinations from India, West Africa, Spain, Latin America and USA. All levels welcome.
DXF is a fun, energized fitness dance that is a blend of Hip-hop, Reggae and Latin dance styles. All levels welcome!
Awaken your senses through the use of essential oils as you are guided through a flow of standing and seated poses to lengthen and strengthen your body.
Primary Focus of fundamental postures at a pace that allows all practitioners – from beginners to advanced – the opportunity to explore yoga in a safe and supported environment.
Pilates focuses on strengthening our inner postural muscles, which support the spine and are crucial to our well-being and the performance of daily activities. Pilates also tones the body, improves posture, and increases energy, flexibility and blood flow.
Movements to strengthen your body while focusing on safety and alignment. Renew through relaxation and meditation.
Sculpt and Tone is a non aerobic muscle toning class. A combination of free weights, tubing and body weight resistance is used.
All asanas in this power yoga class flow in a graceful sequence, guided by rhythmic breathing, to produce an inner heat and suppleness in the muscles. Realize the body’s full potential and quiet the mind to create a dance-like movement that strengthens and balances. Prior practice is recommended.
Experience comfortable, graceful and injury-free movements as you enjoy a flowing practice with precise attention to detail on alignment, which provides structural support. Sound sequencing of postures offers maximum benefit; coordination of breath and movement facilitates deep stress release and relaxation.