A Yoga class that will guide you through alignment postures suing slow breaths. This class will bring balance and peace of mind at the close of a busy day.
A gentle blend of total body stretches followed by a guided visualization to leave you feeling fully relaxed. All levels welcome!
Bodypump is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. You’ll use a step platform, a bar and a set of weights. Sign Up Required.
Butt, Gut and Guns workout will give your overall muscular structure a boost while slimming your midsection and tightening your arms and rear. All levels welcome.
This class will strengthen muscles in your pelvis, lower back, hips and abdomen while toning other muscle groups, leading to better posture, balance, and stability.
Dance Fusion is a dance class that fuses dance styles from around the world. You will learn a blend of dance combinations from India, West Africa, Spain, Latin America and USA. All levels welcome.
DXF is a fun, energized fitness dance that is a blend of Hip-hop, Reggae and Latin dance styles. All levels welcome!
Awaken your senses through the use of essential oils as you are guided through a flow of standing and seated poses to lengthen and strengthen your body.
Primary Focus of fundamental postures at a pace that allows all practitioners – from beginners to advanced – the opportunity to explore yoga in a safe and supported environment.
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai, Kun Khmer, and Boxing. Kickboxing is practiced for self-defense, as a contact sport or in our case as a great workout.
Pilates focuses on strengthening our inner postural muscles, which support the spine and are crucial to our well-being and the performance of daily activities. Pilates also tones the body, improves posture, and increases energy, flexibility and blood flow.
Step Aerobic Class gives you simple, heart pumping routines for a full body cardio and muscular conditioning class, including toning the butt and legs. All levels welcome.
Movements to strengthen your body while focusing on safety and alignment. Renew through relaxation and meditation.
A unique blend of strength, endurance and cardio through the use of either body weight or equipment. All levels welcome!
All asanas in this power yoga class flow in a graceful sequence, guided by rhythmic breathing, to produce an inner heat and suppleness in the muscles. Realize the body’s full potential and quiet the mind to create a dance-like movement that strengthens and balances. Prior practice is recommended.
Experience a unique, full-body, barefoot cardio-sculpting workout with the intensity of boot-camp, the self-awareness of yoga, and the discipline of Pilates. The formatted movement sequences are taught with positive uplifting philosophy to increase your self-confidence and show you results.
Core – The Plank is a very simple isometric (nonmoving) exercise, offering a multitude of benefits, and it’s so incredibly efficient that even ONE minute a day will make a difference – both mentally and physically. The Plank is for EVERYBODY – people of all shapes and sizes, and people of all different fitness levels. 15 minutes.
Experience comfortable, graceful and injury-free movements as you enjoy a flowing practice with precise attention to detail on alignment, which provides structural support. Sound sequencing of postures offers maximum benefit; coordination of breath and movement facilitates deep stress release and relaxation.