Starting January 13, Kelly’s Friday 5:45pm BodyPump will move to 8:00AM. From that day on, BodyPump will be offered at 8:00AM Wednesday and Friday 5:45PM Monday and Wednesday. We will continue to search for new instructors and/or the possibility of an alternate class. See our full schedule
Unfortunately Moses is no longer able to teach the 8:00 am BodyPump class. Angela will teach tomorrow (1/2/17) and Kelly will take over the Wednesday class. As of now we do not have a regular instructor for the Monday and Friday 8:00 am class. We have, and will continue to actively look for new instructors.…
Start Friday December 9th, Kelly will be teaching another BodyPump class at 5:45pm. Early signup is required. Thanks!
Starting Wednesday Oct 5th we will be making some changes our group fitness schedule: The Wednesday SS Classic at 10:45 AM with Jen will be changing to SS Circuit (still) with Jen. We will be adding a Wednesday SS Classic class with Jen at 3:15 pm to 4:15pm SS Circuit – Combine fun with fitness to…
Sign Up Required for Wed Basic Stretch Class Due to the popularity of Jen’s Basic Stretch class on Wednesdays at 9:30AM, we are asking members to sign up the day before to reserve a spot. Thank you for your understanding
willPower & grace willPower & grace combines strong cardio, muscle conditioning and flexibility training into one fluid format. This barefoot fusion class is sweaty and powerful, working the whole body and yielding great results. Come on inside and join Amy for willPower & grace Saturday morning at 9:00am. See you Saturday!
Group Fitness Reminder Just a friendly reminder that starting Tuesday September 8th, the earliest you can call to sign up for a class is 8:00AM the day before. To make it fair to the all the members, any calls before 8:00AM will NOT be accepted. Thank you for understanding.
For more details please contact us or stop by the front desk.
New Pilates Class Fridays at 9:30am We have recently added a new class to our schedule: Pilates with Jen Fridays at 9:30AM Signups are required. As always, check our Class Schedule for the most up-to-date information. Thank you.
Movement, Mobility, & Maintenance with Dr. Greg Cecere Tuesdays at 5:45PM If you haven’t had a chance to check out Movement, Mobility & Maintenance with Dr. Greg Cecere, come see what it’s all about on Tuesday nights at 5:45pm. It is not your typical class. With his knowledge as a physical therapist, Greg will teach…